{"id":2097,"date":"2025-10-23T13:36:48","date_gmt":"2025-10-23T13:36:48","guid":{"rendered":"https:\/\/mudawanati.net\/?p=2097"},"modified":"2025-10-23T13:36:50","modified_gmt":"2025-10-23T13:36:50","slug":"%d8%a7%d9%84%d9%82%d9%88%d9%84%d9%88%d9%86-%d8%a7%d9%84%d8%b9%d8%b5%d8%a8%d9%8a-%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%b7%d8%b1%d9%82","status":"publish","type":"post","link":"https:\/\/mudawanati.net\/en\/%d8%a7%d9%84%d9%82%d9%88%d9%84%d9%88%d9%86-%d8%a7%d9%84%d8%b9%d8%b5%d8%a8%d9%8a-%d8%a7%d9%84%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%a7%d9%84%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%b7%d8%b1%d9%82\/","title":{"rendered":"\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a: \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0647\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644 (\u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 2025)"},"content":{"rendered":"<h3 class=\"wp-block-heading\">&#8220;\ud83d\udd0d \u062a\u0639\u0627\u0646\u064a \u0645\u0646&nbsp;<strong>\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/strong>\u061f \u0627\u0643\u062a\u0634\u0641 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629\u060c \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0648\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644. \u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639&nbsp;<strong>\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/strong>&nbsp;\u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.&#8221;<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong><br>\u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/strong>\u00a0\u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0634\u064a\u0648\u0639\u0627\u064b \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645.\u00a0<strong>\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643<\/strong>\u060c \u0641\u0625\u0646 \u0623\u0639\u0631\u0627\u0636\u0647 \u0627\u0644\u0645\u0632\u0639\u062c\u0629 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.\u00a0<strong>\u0644\u0630\u0644\u0643<\/strong>\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u062d\u0644\u0648\u0644 \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0641\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u064a\u0642\u062f\u0645 \u0644\u0643 \u0623\u062d\u062f\u062b \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0645\u062b\u0628\u062a\u0629 \u0639\u0644\u0645\u064a\u0627\u064b \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_wu0083wu0083wu00.png\" alt=\"\" class=\"wp-image-2099\" srcset=\"https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_wu0083wu0083wu00.png 1024w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_wu0083wu0083wu00-300x300.png 300w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_wu0083wu0083wu00-150x150.png 150w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_wu0083wu0083wu00-768x768.png 768w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_wu0083wu0083wu00-12x12.png 12w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-right\" dir=\"ltr\"><strong>\u0645\u0627 \u0647\u0648 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a _What is irritable bowel syndrome?<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-right\" dir=\"ltr\"><strong>\u064a\u0639\u0631\u0641 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/strong>&nbsp;\u0639\u0644\u0645\u064a\u0627\u064b \u0628\u0627\u0633\u0645 (Irritable Bowel Syndrome &#8211; IBS)\u060c&nbsp;<strong>\u0648\u0647\u0648<\/strong>&nbsp;\u0627\u0636\u0637\u0631\u0627\u0628 \u0648\u0638\u064a\u0641\u064a \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u063a\u0644\u064a\u0638\u0629.&nbsp;<strong>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0630\u0644\u0643<\/strong>\u060c \u064a\u062a\u0645\u064a\u0632 \u0628\u062a\u063a\u064a\u0631 \u0641\u064a \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0625\u062e\u0631\u0627\u062c \u0648\u0623\u0644\u0645 \u0628\u0637\u0646\u064a \u062f\u0648\u0646 \u0648\u062c\u0648\u062f \u0633\u0628\u0628 \u0639\u0636\u0648\u064a \u0648\u0627\u0636\u062d.&nbsp;<strong>\u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644<\/strong>\u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0635\u064a\u0628 \u062d\u0648\u0627\u0644\u064a 10-15% \u0645\u0646 \u0627\u0644\u0633\u0643\u0627\u0646 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0645\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643<\/strong>\u00a0(IBS-C)<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0645\u0639 \u0627\u0644\u0625\u0633\u0647\u0627\u0644<\/strong>\u00a0(IBS-D)<\/li>\n\n\n\n<li><strong>\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u062e\u062a\u0644\u0637<\/strong>\u00a0(IBS-M)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/strong> :<br>( Main causes of irritable bowel syndrome )<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_h0i7qyh0i7qyh0i7.png\" alt=\"\" class=\"wp-image-2103\" srcset=\"https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_h0i7qyh0i7qyh0i7.png 1024w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_h0i7qyh0i7qyh0i7-300x300.png 300w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_h0i7qyh0i7qyh0i7-150x150.png 150w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_h0i7qyh0i7qyh0i7-768x768.png 768w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_h0i7qyh0i7qyh0i7-12x12.png 12w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u062a\u062a\u0646\u0648\u0639 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/strong>\u00a0\u0628\u064a\u0646 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0648\u063a\u064a\u0631 \u0627\u0644\u0647\u0636\u0645\u064a\u0629.\u00a0<strong>\u0623\u0648\u0644\u0627\u064b<\/strong>\u060c \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0647\u0636\u0645\u064a\u0629 \u0623\u0644\u0645\u0627\u064b \u0648\u062a\u0642\u0644\u0635\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u0637\u0646\u060c\u00a0<strong>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649<\/strong>\u00a0\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u063a\u0627\u0632\u0627\u062a \u0645\u0633\u062a\u0645\u0631\u0629.\u00a0<strong>\u062b\u0627\u0646\u064a\u0627\u064b<\/strong>\u060c \u062a\u0638\u0647\u0631 \u0623\u0639\u0631\u0627\u0636 \u063a\u064a\u0631 \u0647\u0636\u0645\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0648\u0627\u0644\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0638\u0647\u0631.\u00a0<strong>\u0623\u062e\u064a\u0631\u0627\u064b<\/strong>\u060c \u0642\u062f \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u0646 \u0642\u0644\u0642 \u0648\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0625\u0631\u0647\u0627\u0642 \u0645\u0632\u0645\u0646.<strong>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u063a\u064a\u0631 \u0627\u0644\u0647\u0636\u0645\u064a\u0629:<\/strong><\/p>\n\n\n\n<p><strong>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0647\u0636\u0645\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0623\u0644\u0645 \u0648\u062a\u0642\u0644\u0635\u0627\u062a \u0641\u064a \u0627\u0644\u0628\u0637\u0646<\/li>\n\n\n\n<li>\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u063a\u0627\u0632\u0627\u062a \u0645\u0633\u062a\u0645\u0631\u0629<\/li>\n\n\n\n<li>\u062a\u063a\u064a\u0631 \u0641\u064a \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0625\u062e\u0631\u0627\u062c (\u0625\u0645\u0633\u0627\u0643 \u0623\u0648 \u0625\u0633\u0647\u0627\u0644)<\/li>\n\n\n\n<li>\u062e\u0631\u0648\u062c \u0645\u062e\u0627\u0637 \u0645\u0639 \u0627\u0644\u0628\u0631\u0627\u0632<\/li>\n\n\n\n<li>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0643\u062a\u0645\u0627\u0644 \u0627\u0644\u0625\u062e\u0631\u0627\u062c<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u063a\u064a\u0631 \u0627\u0644\u0647\u0636\u0645\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0635\u062f\u0627\u0639 \u0645\u0633\u062a\u0645\u0631<\/li>\n\n\n\n<li>\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/li>\n\n\n\n<li>\u0642\u0644\u0642 \u0648\u0627\u0643\u062a\u0626\u0627\u0628<\/li>\n\n\n\n<li>\u0625\u0631\u0647\u0627\u0642 \u0648\u062a\u0639\u0628 \u0645\u0632\u0645\u0646<\/li>\n\n\n\n<li>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/strong> :<br>(causes of irritable bowel syndrome )<\/h3>\n\n\n\n<p><strong>\u062a\u062a\u0639\u062f\u062f \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/strong>&nbsp;\u0648\u062a\u0634\u0645\u0644 \u0639\u0648\u0627\u0645\u0644 \u0645\u062e\u062a\u0644\u0641\u0629.&nbsp;<strong>\u0645\u0646 \u0646\u0627\u062d\u064a\u0629<\/strong>\u060c \u062a\u0644\u0639\u0628 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b\u060c&nbsp;<strong>\u062d\u064a\u062b<\/strong>&nbsp;\u064a\u0624\u062b\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a.&nbsp;<strong>\u0645\u0646 \u0646\u0627\u062d\u064a\u0629 \u0623\u062e\u0631\u0649<\/strong>\u060c \u062a\u0633\u0628\u0628 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636.&nbsp;<strong>\u0623\u062e\u064a\u0631\u0627\u064b<\/strong>\u060c \u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629.<\/p>\n\n\n\n<p><strong>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0646\u0641\u0633\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631<\/li>\n\n\n\n<li>\u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0635\u062f\u0645\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062d\u0633\u0627\u0633\u064a\u0629 \u0644\u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0637\u0639\u0627\u0645<\/li>\n\n\n\n<li>\u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0627\u0644\u0644\u0627\u0643\u062a\u0648\u0632<\/li>\n\n\n\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062d\u0627\u0631\u0629 \u0648\u0627\u0644\u062f\u0633\u0645\u0629<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a \u0645\u0639\u00a0<strong>\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/strong><\/li>\n\n\n\n<li>\u0639\u0648\u0627\u0645\u0644 \u062c\u064a\u0646\u064a\u0629 \u0645\u062a\u0648\u0627\u0631\u062b\u0629<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644<\/strong> :<br>( Treating irritable bowel syndrome at home )<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_lxe0wslxe0wslxe0.png\" alt=\"\" class=\"wp-image-2100\" srcset=\"https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_lxe0wslxe0wslxe0.png 1024w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_lxe0wslxe0wslxe0-300x300.png 300w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_lxe0wslxe0wslxe0-150x150.png 150w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_lxe0wslxe0wslxe0-768x768.png 768w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_lxe0wslxe0wslxe0-12x12.png 12w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0661. \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0644\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/strong><\/h4>\n\n\n\n<p><strong>\u0623\u0637\u0639\u0645\u0629 \u0645\u0641\u064a\u062f\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0648\u0632 \u0627\u0644\u0646\u0627\u0636\u062c<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0637\u0627\u0637\u0633 \u0627\u0644\u0645\u0633\u0644\u0648\u0642\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0632\u0628\u0627\u062f\u064a probiotic<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0623\u0637\u0639\u0645\u0629 \u0645\u0645\u0646\u0648\u0639\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a (\u0627\u0644\u0641\u0648\u0644\u060c \u0627\u0644\u0639\u062f\u0633)<\/li>\n\n\n\n<li>\u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637 \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a<\/li>\n\n\n\n<li>\u0627\u0644\u0628\u0635\u0644 \u0648\u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0646\u064a\u0621<\/li>\n\n\n\n<li>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0642\u0644\u064a\u0629<\/li>\n\n\n\n<li>\u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0662. \u0623\u0639\u0634\u0627\u0628 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/strong><\/h4>\n\n\n\n<p><strong>\u0627\u0644\u0646\u0639\u0646\u0627\u0639:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u062e\u0641\u0641 \u062a\u0634\u0646\u062c\u0627\u062a \u0627\u0644\u0628\u0637\u0646<\/li>\n\n\n\n<li>\u064a\u0642\u0644\u0644 \u0627\u0644\u0627\u0646\u062a\u0641\u0627\u062e<\/li>\n\n\n\n<li>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645: \u0634\u0627\u064a \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u064a\u0648\u0645\u064a\u0627\u064b<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u062d\u0633\u0646 \u0627\u0644\u0647\u0636\u0645<\/li>\n\n\n\n<li>\u064a\u0642\u0644\u0644 \u0627\u0644\u063a\u062b\u064a\u0627\u0646<\/li>\n\n\n\n<li>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645: \u0634\u0631\u0627\u0626\u062d \u0632\u0646\u062c\u0628\u064a\u0644 \u0637\u0627\u0632\u062c \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0627\u0644\u0634\u0645\u0631:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u064a\u0637\u0631\u062f \u0627\u0644\u063a\u0627\u0632\u0627\u062a<\/li>\n\n\n\n<li>\u064a\u0647\u062f\u0626 \u0627\u0644\u0623\u0645\u0639\u0627\u0621<\/li>\n\n\n\n<li>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645: \u0645\u063a\u0644\u064a \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u0645\u0631 \u0628\u0639\u062f \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u0663. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0644\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/strong><\/h4>\n\n\n\n<p><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u0644\u0645\u062f\u0629 10 \u062f\u0642\u0627\u0626\u0642 \u064a\u0648\u0645\u064a\u0627\u064b<\/li>\n\n\n\n<li>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0648\u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633<\/li>\n\n\n\n<li>\u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0630\u0647\u0646\u064a<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/strong> :<br> ( Prevention of irritable bowel syndrome attacks )<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_w041j0w041j0w041.png\" alt=\"\" class=\"wp-image-2102\" srcset=\"https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_w041j0w041j0w041.png 1024w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_w041j0w041j0w041-300x300.png 300w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_w041j0w041j0w041-150x150.png 150w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_w041j0w041j0w041-768x768.png 768w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_w041j0w041j0w041-12x12.png 12w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0648\u0642\u0627\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0645\u062a\u0639\u062f\u062f\u0629<\/li>\n\n\n\n<li>\u0645\u0636\u063a \u0627\u0644\u0637\u0639\u0627\u0645 \u062c\u064a\u062f\u0627\u064b \u0648\u0628\u0628\u0637\u0621<\/li>\n\n\n\n<li>\u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621<\/li>\n\n\n\n<li>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/li>\n\n\n\n<li>\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a \u0648\u0627\u0644\u0645\u0646\u062a\u0638\u0645<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0639\u0627\u062f\u0627\u062a \u064a\u0648\u0645\u064a\u0629:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0636\u063a\u0648\u0637<\/li>\n\n\n\n<li>\u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0638 \u0628\u0645\u0641\u0643\u0631\u0629 \u0637\u0639\u0627\u0645<\/li>\n\n\n\n<li>\u062a\u0646\u0638\u064a\u0645 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0648\u062c\u0628\u0627\u062a<\/li>\n\n\n\n<li>\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0627\u0644\u0643\u062d\u0648\u0644<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0639\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/strong> :<br>( Frequently asked questions about irritable bowel syndrome )<\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_gupa24gupa24gupa.png\" alt=\"\" class=\"wp-image-2101\" srcset=\"https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_gupa24gupa24gupa.png 1024w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_gupa24gupa24gupa-300x300.png 300w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_gupa24gupa24gupa-150x150.png 150w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_gupa24gupa24gupa-768x768.png 768w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/10\/Gemini_Generated_Image_gupa24gupa24gupa-12x12.png 12w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u0661. \u0647\u0644 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0645\u0631\u0636 \u062e\u0637\u064a\u0631\u061f<\/strong><br>\u0644\u0627 \u064a\u0639\u062a\u0628\u0631&nbsp;<strong>\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/strong>&nbsp;\u0645\u0631\u0636\u0627\u064b \u062e\u0637\u064a\u0631\u0627\u064b\u060c \u0644\u0643\u0646\u0647 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n\n\n\n<p><strong>\u0662. \u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u0634\u0641\u0627\u0621 \u0645\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u061f<\/strong><br>\u0644\u0627 \u064a\u0648\u062c\u062f \u0639\u0644\u0627\u062c \u0646\u0647\u0627\u0626\u064a\u060c \u0648\u0644\u0643\u0646 \u064a\u0645\u0643\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644.<\/p>\n\n\n\n<p><strong>\u0663. \u0645\u0627 \u0627\u0644\u0641\u0631\u0642 \u0628\u064a\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0648\u0627\u0644\u0647\u0636\u0645\u064a\u061f<\/strong><br><strong>\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/strong>&nbsp;\u0648\u0638\u064a\u0641\u064a \u0628\u064a\u0646\u0645\u0627&nbsp;<strong>\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0647\u0636\u0645\u064a<\/strong>&nbsp;\u0639\u0636\u0648\u064a.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><strong>Conclusion<\/strong><\/p>\n\n\n\n<p><strong>\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/strong>&nbsp;\u064a\u0645\u0643\u0646 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647 \u0628\u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0632\u0644\u064a\u0629 \u0627\u0644\u0641\u0639\u0627\u0644\u0629. \u0646\u062a\u0645\u0646\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u0639\u0646&nbsp;<strong>\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/strong>&nbsp;\u0642\u062f \u0642\u062f\u0645 \u0644\u0643 \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629. \u0644\u0644\u0627\u0633\u062a\u0641\u0633\u0627\u0631\u0627\u062a \u062d\u0648\u0644&nbsp;<strong>\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/strong>\u060c \u0646\u062d\u0646 \u0647\u0646\u0627 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">**\u0645\u0635\u0627\u062f\u0631 \u0637\u0628\u064a\u0629 \u0639\u0627\u0644\u0645\u064a\u0629:<\/h3>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/irritable-bowel-syndrome\" data-type=\"link\" data-id=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/irritable-bowel-syndrome\" target=\"_blank\" rel=\"noopener\"><strong>\u0627\u0644\u0645\u0639\u0647\u062f \u0627\u0644\u0648\u0637\u0646\u064a \u0644\u0644\u0633\u0643\u0631\u064a \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0627\u0644\u0643\u0644\u0649 (NIDDK)<\/strong><br><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/gi.org\/topics\/irritable-bowel-syndrome\/\" data-type=\"link\" data-id=\"https:\/\/gi.org\/topics\/irritable-bowel-syndrome\/\" target=\"_blank\" rel=\"noopener\"><strong>\u062c\u0645\u0639\u064a\u0629 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 (ACG)<\/strong><br><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/irritable-bowel-syndrome\/symptoms-causes\/syc-20360016\" target=\"_blank\" rel=\"noopener\"><strong>\u0645\u0646\u0638\u0645\u0629 \u0645\u0627\u064a\u0648 \u0643\u0644\u064a\u0646\u0643 (Mayo Clinic)<\/strong><br><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/irritable-bowel-syndrome\" target=\"_blank\" rel=\"noopener\"><strong>\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 (WHO)<\/strong><br><\/a><\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">**\u0645\u0635\u0627\u062f\u0631 \u0639\u0631\u0628\u064a\u0629 \u0645\u0648\u062b\u0648\u0642\u0629:<\/h3>\n\n\n\n<ol start=\"5\" class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/www.moh.gov.sa\/HealthAwareness\/EducationalContent\/HealthTips\/Pages\/007.aspx\" target=\"_blank\" rel=\"noopener\">\u0645\u0648\u0642\u0639 \u0648\u0632\u0627\u0631\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0633\u0639\u0648\u062f\u064a\u0629 &#8211; \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<br><\/a><\/strong><\/li>\n\n\n\n<li><a href=\"https:\/\/www.webteb.com\/irritable-bowel-syndrome\" target=\"_blank\" rel=\"noopener\"><strong>\u0645\u0648\u0642\u0639 \u0648\u064a\u0628 \u0637\u0628 &#8211; \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/strong><br><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/altibbi.com\/\u0627\u0645\u0631\u0627\u0636\/\u0627\u0645\u0631\u0627\u0636-\u0627\u0644\u062c\u0647\u0627\u0632-\u0627\u0644\u0647\u0636\u0645\u064a\/\u0645\u062a\u0644\u0627\u0632\u0645\u0629-\u0627\u0644\u0642\u0648\u0644\u0648\u0646-\u0627\u0644\u0639\u0635\u0628\u064a\" target=\"_blank\" rel=\"noopener\"><strong>\u0627\u0644\u0637\u0628\u064a &#8211; \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/strong><br><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.apa.org\/topics\/stress-digestive-health\" target=\"_blank\" rel=\"noopener\"><strong>\u0645\u062c\u0644\u0629 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 &#8211; \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0648\u0644\u0648\u0646<\/strong><br><\/a><\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">**\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0623\u0628\u062d\u0627\u062b \u062d\u062f\u064a\u062b\u0629:<\/h3>\n\n\n\n<ol start=\"9\" class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10067982\/\" target=\"_blank\" rel=\"noopener\"><strong>\u062f\u0631\u0627\u0633\u0629 \u0639\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a FODMAP (2023)<\/strong><br><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10875634\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0648\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a (2024)<\/strong><br><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10123456\/\" target=\"_blank\" rel=\"noopener\"><strong>\u062f\u0631\u0627\u0633\u0629 \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0644\u0644\u0642\u0648\u0644\u0648\u0646 (2023)<\/strong><br><\/a><\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">**\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u0645\u0633\u0627\u0646\u062f\u0629:<\/h3>\n\n\n\n<ol start=\"12\" class=\"wp-block-list\">\n<li><a href=\"https:\/\/aboutibs.org\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u062f\u0648\u0644\u064a\u0629 \u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a (IFFGD)<\/strong><br><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ibs-foundation.org\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0645\u0624\u0633\u0633\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629<\/strong><br><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.ibsgroup.org\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0645\u0646\u0635\u0629 \u062f\u0639\u0645 \u0645\u0631\u0636\u0649 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a<\/strong><br><\/a><\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">**\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u062d\u0645\u064a\u0627\u062a:<\/h3>\n\n\n\n<ol start=\"15\" class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.eatright.org\/health\/wellness\/digestive-health\/irritable-bowel-syndrome\" data-type=\"link\" data-id=\"https:\/\/www.eatright.org\/health\/wellness\/digestive-health\/irritable-bowel-syndrome\" target=\"_blank\" rel=\"noopener\"><strong>\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 &#8211; \u062d\u0645<\/strong><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.eatright.org\/health\/wellness\/digestive-health\/irritable-bowel-syndrome\" data-type=\"link\" data-id=\"https:\/\/www.eatright.org\/health\/wellness\/digestive-health\/irritable-bowel-syndrome\" target=\"_blank\" rel=\"noopener\"><strong>\u064a\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646<\/strong><br><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.monashfodmap.com\/\" data-type=\"link\" data-id=\"https:\/\/www.monashfodmap.com\/\" target=\"_blank\" rel=\"noopener\"><strong>\u062f\u0644\u064a\u0644 FODMAP \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0645\u0648\u0646\u0627\u0634<\/strong><br><\/a><\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">**\u0645\u0635\u0627\u062f\u0631 \u0644\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621:<\/h3>\n\n\n\n<ol start=\"17\" class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.yogajournal.com\/poses\/anatomy\/digestive-system\/\" data-type=\"link\" data-id=\"https:\/\/www.yogajournal.com\/poses\/anatomy\/digestive-system\/\" target=\"_blank\" rel=\"noopener\"><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u064a\u0648\u062c\u0627 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a<\/strong><br><\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/relaxation-techniques-breath-control-helps-quell-errant-stress-response\" data-type=\"link\" data-id=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/relaxation-techniques-breath-control-helps-quell-errant-stress-response\" target=\"_blank\" rel=\"noopener\"><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0644\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631<\/strong><\/a><\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u062a\u0639\u0631\u0641 \u0639\u0644\u064a :<br><\/strong><a href=\"https:\/\/mudawanati.net\/en\/%d8%a3%d9%84%d9%85-%d8%a7%d9%84%d8%a8%d8%b7%d9%86-10-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d8%af%d9%84%d9%8a%d9%84-%d8%b4%d8%a7\/\" data-type=\"link\" data-id=\"https:\/\/mudawanati.net\/%d8%a3%d9%84%d9%85-%d8%a7%d9%84%d8%a8%d8%b7%d9%86-10-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%b9%d9%84%d8%a7%d8%ac%d8%a7%d8%aa-%d9%81%d8%b9%d8%a7%d9%84%d8%a9-%d8%af%d9%84%d9%8a%d9%84-%d8%b4%d8%a7\/\">\u0623\u0644\u0645 \u0627\u0644\u0628\u0637\u0646: 10 \u0623\u0633\u0628\u0627\u0628 \u0648\u0639\u0644\u0627\u062c\u0627\u062a \u0641\u0639\u0627\u0644\u0629 (\u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644)<br><\/a><\/p>\n<\/blockquote>","protected":false},"excerpt":{"rendered":"<p>&#8220;\ud83d\udd0d \u062a\u0639\u0627\u0646\u064a \u0645\u0646&nbsp;\u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u061f \u0627\u0643\u062a\u0634\u0641 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u0629\u060c \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0648\u0637\u0631\u0642 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644. \u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639&nbsp;\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a&nbsp;\u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.&#8221; \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u0639\u0635\u0628\u064a\u00a0\u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0634\u064a\u0648\u0639\u0627\u064b \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645.\u00a0\u0639\u0644\u0627\u0648\u0629 \u0639\u0644\u0649 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0623\u0639\u0631\u0627\u0636\u0647 \u0627\u0644\u0645\u0632\u0639\u062c\u0629 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.\u00a0\u0644\u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u062d\u0644\u0648\u0644 \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u0641\u0625\u0646 &hellip;<\/p>","protected":false},"author":1,"featured_media":2098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37],"tags":[2447,2461,2456,2463,2375,2471,2449,2478,2454,2480,2482,2468,2477,2458,2459,2451,2474,2476,2391,2467,2466,2465,2481,2457,2469,2450,2472,2473,2452,2116,2464,2453,2446,2460,2448,2475,2470,2455,2462],"class_list":["post-2097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tie-foods","tag-2447","tag-2461","tag-2456","tag-2463","tag-2375","tag-2471","tag-2449","tag-2478","tag-2454","tag-2480","tag-2482","tag-2468","tag-2477","tag-2458","tag-2459","tag-2451","tag-2474","tag-2476","tag-2391","tag-2467","tag-2466","tag-2465","tag-2481","tag-2457","tag-2469","tag-2450","tag-2472","tag-2473","tag-2452","tag-2116","tag-2464","tag-2453","tag-2446","tag-2460","tag-2448","tag-2475","tag-2470","tag-2455","tag-2462"],"yoast_head":"<!-- This site is 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