{"id":1456,"date":"2025-09-07T11:29:18","date_gmt":"2025-09-07T11:29:18","guid":{"rendered":"https:\/\/mudawanati.net\/?p=1456"},"modified":"2025-09-25T17:01:06","modified_gmt":"2025-09-25T17:01:06","slug":"%d8%a3%d9%83%d9%84%d8%a7%d8%aa-%d8%b3%d8%b1%d9%8a%d8%b9%d8%a9-%d9%88%d8%b3%d9%87%d9%84%d8%a9-%d9%84%d9%84%d9%85%d8%ba%d8%aa%d8%b1%d8%a8%d9%8a%d9%86-%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d9%84%d8%b0%d9%8a","status":"publish","type":"post","link":"https:\/\/mudawanati.net\/en\/%d8%a3%d9%83%d9%84%d8%a7%d8%aa-%d8%b3%d8%b1%d9%8a%d8%b9%d8%a9-%d9%88%d8%b3%d9%87%d9%84%d8%a9-%d9%84%d9%84%d9%85%d8%ba%d8%aa%d8%b1%d8%a8%d9%8a%d9%86-%d9%88%d8%b5%d9%81%d8%a7%d8%aa-%d9%84%d8%b0%d9%8a\/","title":{"rendered":"Quick and Easy Meals for Expats: Delicious Recipes with Simple Ingredients and a Short Time"},"content":{"rendered":"<p>\"Quick Recipes for Expats | Easy and Delicious Meals with Minimal Effort\"<\/p>\n\n\n\n<p>1. Pasta with garlic and oil (Aglio e Olio)<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"573\" src=\"https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0645\u0643\u0631\u0648\u0646\u0629-\u0628\u0627\u0644\u062b\u0648\u0645-\u0648\u0627\u0644\u0632\u064a\u062a-1024x573.jpg\" alt=\"\" class=\"wp-image-1461\" srcset=\"https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0645\u0643\u0631\u0648\u0646\u0629-\u0628\u0627\u0644\u062b\u0648\u0645-\u0648\u0627\u0644\u0632\u064a\u062a-1024x573.jpg 1024w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0645\u0643\u0631\u0648\u0646\u0629-\u0628\u0627\u0644\u062b\u0648\u0645-\u0648\u0627\u0644\u0632\u064a\u062a-300x168.jpg 300w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0645\u0643\u0631\u0648\u0646\u0629-\u0628\u0627\u0644\u062b\u0648\u0645-\u0648\u0627\u0644\u0632\u064a\u062a-768x430.jpg 768w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0645\u0643\u0631\u0648\u0646\u0629-\u0628\u0627\u0644\u062b\u0648\u0645-\u0648\u0627\u0644\u0632\u064a\u062a-1536x860.jpg 1536w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0645\u0643\u0631\u0648\u0646\u0629-\u0628\u0627\u0644\u062b\u0648\u0645-\u0648\u0627\u0644\u0632\u064a\u062a-18x10.jpg 18w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0645\u0643\u0631\u0648\u0646\u0629-\u0628\u0627\u0644\u062b\u0648\u0645-\u0648\u0627\u0644\u0632\u064a\u062a.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Time: 15 minutes<\/strong><br><strong>Ingredients:<\/strong> Pasta, garlic, olive oil, ground red pepper, salt.<\/p>\n\n\n\n<p><br><strong>Method:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Boil the pasta, and in a pan, heat the olive oil and add the minced garlic until it browns.<\/li>\n\n\n\n<li>Add the red pepper, then stir the pasta with the mixture.<\/li>\n\n\n\n<li>Serve it hot with grated cheese if you like.<\/li>\n<\/ul>\n\n\n\n<p><strong>2. Eggs with tomatoes (Shakshuka):<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"573\" src=\"https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0628\u064a\u0636-\u0628\u0627\u0644\u0637\u0645\u0627\u0637\u0645-\u0634\u0643\u0634\u0648\u0643\u0629-\u0633\u0631\u064a\u0639\u0629-1024x573.jpg\" alt=\"\" class=\"wp-image-1458\" srcset=\"https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0628\u064a\u0636-\u0628\u0627\u0644\u0637\u0645\u0627\u0637\u0645-\u0634\u0643\u0634\u0648\u0643\u0629-\u0633\u0631\u064a\u0639\u0629-1024x573.jpg 1024w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0628\u064a\u0636-\u0628\u0627\u0644\u0637\u0645\u0627\u0637\u0645-\u0634\u0643\u0634\u0648\u0643\u0629-\u0633\u0631\u064a\u0639\u0629-300x168.jpg 300w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0628\u064a\u0636-\u0628\u0627\u0644\u0637\u0645\u0627\u0637\u0645-\u0634\u0643\u0634\u0648\u0643\u0629-\u0633\u0631\u064a\u0639\u0629-768x430.jpg 768w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0628\u064a\u0636-\u0628\u0627\u0644\u0637\u0645\u0627\u0637\u0645-\u0634\u0643\u0634\u0648\u0643\u0629-\u0633\u0631\u064a\u0639\u0629-1536x860.jpg 1536w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0628\u064a\u0636-\u0628\u0627\u0644\u0637\u0645\u0627\u0637\u0645-\u0634\u0643\u0634\u0648\u0643\u0629-\u0633\u0631\u064a\u0639\u0629-2048x1147.jpg 2048w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0628\u064a\u0636-\u0628\u0627\u0644\u0637\u0645\u0627\u0637\u0645-\u0634\u0643\u0634\u0648\u0643\u0629-\u0633\u0631\u064a\u0639\u0629-18x10.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Time: 10 minutes<\/strong><br><strong>Ingredients:<\/strong> Eggs, tomatoes, onions, salt, pepper, oil<\/p>\n\n\n\n<p><br><strong>Method:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Chop the onions and tomatoes and fry them in a pan with a little oil.<\/li>\n\n\n\n<li>Add the eggs and let them cook.<\/li>\n\n\n\n<li>Serve it with Arabic bread or toast.<\/li>\n<\/ul>\n\n\n\n<p><strong>3. Tuna sandwich with mustard:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"573\" src=\"https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0633\u0627\u0646\u062f\u0648\u064a\u062a\u0634-\u062a\u0648\u0646\u0629-\u0628\u0627\u0644\u062e\u0631\u062f\u0644-1024x573.jpg\" alt=\"\" class=\"wp-image-1459\" srcset=\"https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0633\u0627\u0646\u062f\u0648\u064a\u062a\u0634-\u062a\u0648\u0646\u0629-\u0628\u0627\u0644\u062e\u0631\u062f\u0644-1024x573.jpg 1024w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0633\u0627\u0646\u062f\u0648\u064a\u062a\u0634-\u062a\u0648\u0646\u0629-\u0628\u0627\u0644\u062e\u0631\u062f\u0644-300x168.jpg 300w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0633\u0627\u0646\u062f\u0648\u064a\u062a\u0634-\u062a\u0648\u0646\u0629-\u0628\u0627\u0644\u062e\u0631\u062f\u0644-768x430.jpg 768w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0633\u0627\u0646\u062f\u0648\u064a\u062a\u0634-\u062a\u0648\u0646\u0629-\u0628\u0627\u0644\u062e\u0631\u062f\u0644-1536x860.jpg 1536w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0633\u0627\u0646\u062f\u0648\u064a\u062a\u0634-\u062a\u0648\u0646\u0629-\u0628\u0627\u0644\u062e\u0631\u062f\u0644-2048x1147.jpg 2048w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0633\u0627\u0646\u062f\u0648\u064a\u062a\u0634-\u062a\u0648\u0646\u0629-\u0628\u0627\u0644\u062e\u0631\u062f\u0644-18x10.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Time: 5 minutes<\/strong><br><strong>Ingredients:<\/strong> Tuna, mayonnaise, mustard, lettuce, toast bread<\/p>\n\n\n\n<p><br><strong>Method:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mix the tuna with mayonnaise and mustard.<\/li>\n\n\n\n<li>Put the mixture inside the toast with the lettuce.<\/li>\n\n\n\n<li>It can be roasted or eaten as is.<\/li>\n<\/ul>\n\n\n\n<p><strong>4. Quick Lentil Soup:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"573\" src=\"https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0634\u0648\u0631\u0628\u0629-\u0627\u0644\u0639\u062f\u0633-1024x573.jpg\" alt=\"\" class=\"wp-image-1460\" srcset=\"https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0634\u0648\u0631\u0628\u0629-\u0627\u0644\u0639\u062f\u0633-1024x573.jpg 1024w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0634\u0648\u0631\u0628\u0629-\u0627\u0644\u0639\u062f\u0633-300x168.jpg 300w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0634\u0648\u0631\u0628\u0629-\u0627\u0644\u0639\u062f\u0633-768x430.jpg 768w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0634\u0648\u0631\u0628\u0629-\u0627\u0644\u0639\u062f\u0633-1536x860.jpg 1536w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0634\u0648\u0631\u0628\u0629-\u0627\u0644\u0639\u062f\u0633-2048x1147.jpg 2048w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0634\u0648\u0631\u0628\u0629-\u0627\u0644\u0639\u062f\u0633-18x10.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Time: 20 minutes<\/strong><br><strong>Ingredients:<\/strong> Red lentils, onion, garlic, broth, cumin.<\/p>\n\n\n\n<p>\u00a0\u00a0<br><strong>Method:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Boil the lentils with onions, garlic, and spices.<\/li>\n\n\n\n<li>After maturation, blend the mixture in the blender.<\/li>\n\n\n\n<li>Serve it with lemon and toasted bread.<\/li>\n<\/ul>\n\n\n\n<p><strong>5. Tuna Chickpea Salad:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"573\" src=\"https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0633\u0644\u0637\u0629-\u0627\u0644\u062d\u0645\u0635-\u0628\u0627\u0644\u062a\u0648\u0646-_-1024x573.jpg\" alt=\"\" class=\"wp-image-1462\" srcset=\"https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0633\u0644\u0637\u0629-\u0627\u0644\u062d\u0645\u0635-\u0628\u0627\u0644\u062a\u0648\u0646-_-1024x573.jpg 1024w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0633\u0644\u0637\u0629-\u0627\u0644\u062d\u0645\u0635-\u0628\u0627\u0644\u062a\u0648\u0646-_-300x168.jpg 300w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0633\u0644\u0637\u0629-\u0627\u0644\u062d\u0645\u0635-\u0628\u0627\u0644\u062a\u0648\u0646-_-768x430.jpg 768w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0633\u0644\u0637\u0629-\u0627\u0644\u062d\u0645\u0635-\u0628\u0627\u0644\u062a\u0648\u0646-_-1536x860.jpg 1536w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0633\u0644\u0637\u0629-\u0627\u0644\u062d\u0645\u0635-\u0628\u0627\u0644\u062a\u0648\u0646-_-18x10.jpg 18w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0633\u0644\u0637\u0629-\u0627\u0644\u062d\u0645\u0635-\u0628\u0627\u0644\u062a\u0648\u0646-_.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><br><strong>Time: 7 minutes<\/strong><br><strong>Ingredients:<\/strong> Canned chickpeas, tuna, onion, lemon juice, olive oil, salt, pepper<\/p>\n\n\n\n<p><br><strong>Method:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Drain the chickpeas and tuna, then mix them with the chopped onion.<\/li>\n\n\n\n<li>Add the lemon, oil, and spices.<\/li>\n\n\n\n<li>It is served cold as a snack or a quick dinner.<\/li>\n<\/ul>\n\n\n\n<p><strong>6. Egg and cheese toast:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"573\" src=\"https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u062a\u0648\u0633\u062a-\u0627\u0644\u0628\u064a\u0636-\u0648\u0627\u0644\u062c\u0628\u0646-1024x573.jpg\" alt=\"\" class=\"wp-image-1463\" srcset=\"https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u062a\u0648\u0633\u062a-\u0627\u0644\u0628\u064a\u0636-\u0648\u0627\u0644\u062c\u0628\u0646-1024x573.jpg 1024w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u062a\u0648\u0633\u062a-\u0627\u0644\u0628\u064a\u0636-\u0648\u0627\u0644\u062c\u0628\u0646-300x168.jpg 300w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u062a\u0648\u0633\u062a-\u0627\u0644\u0628\u064a\u0636-\u0648\u0627\u0644\u062c\u0628\u0646-768x430.jpg 768w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u062a\u0648\u0633\u062a-\u0627\u0644\u0628\u064a\u0636-\u0648\u0627\u0644\u062c\u0628\u0646-1536x860.jpg 1536w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u062a\u0648\u0633\u062a-\u0627\u0644\u0628\u064a\u0636-\u0648\u0627\u0644\u062c\u0628\u0646-18x10.jpg 18w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u062a\u0648\u0633\u062a-\u0627\u0644\u0628\u064a\u0636-\u0648\u0627\u0644\u062c\u0628\u0646.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Time: 10 minutes<\/strong><br><strong>Ingredients: <\/strong>Toast, eggs, sliced cheese, butter or oil.<\/p>\n\n\n\n<p><br><strong>Method:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Beat the eggs and fry them into an omelette.<\/li>\n\n\n\n<li>Put it inside the toast with a slice of cheese.<\/li>\n\n\n\n<li>Toast the sandwich in the pan until the cheese melts.<\/li>\n<\/ul>\n\n\n\n<p><strong>7. Quick Vegetable Rice:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"573\" src=\"https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0631\u0632-\u0628\u0627\u0644\u062e\u0636\u0627\u0631-\u0627\u0644\u0633\u0631\u064a\u0639-1024x573.jpg\" alt=\"\" class=\"wp-image-1464\" srcset=\"https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0631\u0632-\u0628\u0627\u0644\u062e\u0636\u0627\u0631-\u0627\u0644\u0633\u0631\u064a\u0639-1024x573.jpg 1024w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0631\u0632-\u0628\u0627\u0644\u062e\u0636\u0627\u0631-\u0627\u0644\u0633\u0631\u064a\u0639-300x168.jpg 300w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0631\u0632-\u0628\u0627\u0644\u062e\u0636\u0627\u0631-\u0627\u0644\u0633\u0631\u064a\u0639-768x430.jpg 768w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0631\u0632-\u0628\u0627\u0644\u062e\u0636\u0627\u0631-\u0627\u0644\u0633\u0631\u064a\u0639-1536x860.jpg 1536w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0631\u0632-\u0628\u0627\u0644\u062e\u0636\u0627\u0631-\u0627\u0644\u0633\u0631\u064a\u0639-18x10.jpg 18w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0631\u0632-\u0628\u0627\u0644\u062e\u0636\u0627\u0631-\u0627\u0644\u0633\u0631\u064a\u0639.jpg 1600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Time: 15 minutes<\/strong><br><strong>Ingredients: <\/strong>Rice, frozen vegetables, spices, salt, oil.<\/p>\n\n\n\n<p><br>Method:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In a pot, saut\u00e9 the vegetables in a little oil, then add the rice, water, and spices.<\/li>\n\n\n\n<li>Leave it on low heat until it is cooked.<\/li>\n\n\n\n<li>A vegetarian and very easy meal.<\/li>\n<\/ul>\n\n\n\n<p><strong>8. Vegetable and egg noodle box:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"573\" src=\"https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0639\u0644\u0628\u0629-\u0646\u0648\u062f\u0644\u0632-\u0628\u0627\u0644\u062e\u0636\u0627\u0631-\u0648\u0627\u0644\u0628\u064a\u0636-1024x573.jpg\" alt=\"\" class=\"wp-image-1465\" srcset=\"https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0639\u0644\u0628\u0629-\u0646\u0648\u062f\u0644\u0632-\u0628\u0627\u0644\u062e\u0636\u0627\u0631-\u0648\u0627\u0644\u0628\u064a\u0636-1024x573.jpg 1024w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0639\u0644\u0628\u0629-\u0646\u0648\u062f\u0644\u0632-\u0628\u0627\u0644\u062e\u0636\u0627\u0631-\u0648\u0627\u0644\u0628\u064a\u0636-300x168.jpg 300w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0639\u0644\u0628\u0629-\u0646\u0648\u062f\u0644\u0632-\u0628\u0627\u0644\u062e\u0636\u0627\u0631-\u0648\u0627\u0644\u0628\u064a\u0636-768x430.jpg 768w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0639\u0644\u0628\u0629-\u0646\u0648\u062f\u0644\u0632-\u0628\u0627\u0644\u062e\u0636\u0627\u0631-\u0648\u0627\u0644\u0628\u064a\u0636-1536x860.jpg 1536w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0639\u0644\u0628\u0629-\u0646\u0648\u062f\u0644\u0632-\u0628\u0627\u0644\u062e\u0636\u0627\u0631-\u0648\u0627\u0644\u0628\u064a\u0636-2048x1147.jpg 2048w, https:\/\/mudawanati.net\/wp-content\/uploads\/2025\/09\/\u0639\u0644\u0628\u0629-\u0646\u0648\u062f\u0644\u0632-\u0628\u0627\u0644\u062e\u0636\u0627\u0631-\u0648\u0627\u0644\u0628\u064a\u0636-18x10.jpg 18w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-text-align-right\"><strong>Time: 10 minutes<\/strong><br><strong>Ingredients:<\/strong> Instant noodles, an egg, vegetables (fresh or frozen).<\/p>\n\n\n\n<p class=\"has-text-align-right\"><br><strong>Method:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Add the included spices or your favorite seasonings.<\/li>\n\n\n\n<li>Boil the noodles with the vegetables.<\/li>\n\n\n\n<li>Finally, break an egg into the pot and stir until it is cooked.<\/li>\n\n\n\n<li><\/li>\n<\/ul>\n\n\n\n<p><strong>Practical tips for expatriates:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ensure smart storage: frozen vegetables, rice, pasta, and eggs are essentials that last long and are easy to prepare.<\/li>\n\n\n\n<li>I cook an amount sufficient for two days: it will save you a lot of time and effort.<\/li>\n\n\n\n<li>Use one pan or one pot: to reduce washing up and save time after eating.<\/li>\n\n\n\n<li>Invest in a variety spice box: because it gives the same ingredients a different taste each time.<\/li>\n<\/ul>\n\n\n\n<p><strong>Summary of  Mudawanati<\/strong><\/p>\n\n\n\n<p>In a foreign land, simplicity is the solution. You don't have to be a professional chef to prepare a delicious and nutritious meal. With these quick recipes, you can enjoy homemade food with great taste, without hassle or complicated ingredients. <a href=\"http:\/\/mudawanati.net\/en\/\" data-type=\"link\" data-id=\"mudawanati.net\">\"Mudawanati<\/a>We believe that every expatriate deserves to eat well, even on the busiest days. Try these dishes and share your experience with us!<\/p>","protected":false},"excerpt":{"rendered":"<p>&#8220;\u0648\u0635\u0641\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0644\u0644\u0645\u063a\u062a\u0631\u0628\u064a\u0646 | \u0623\u0643\u0644\u0627\u062a \u0633\u0647\u0644\u0629 \u0648\u0644\u0630\u064a\u0630\u0629 \u0628\u0623\u0642\u0644 \u0645\u062c\u0647\u0648\u062f&#8221; 1. \u0645\u0643\u0631\u0648\u0646\u0629 \u0628\u0627\u0644\u062b\u0648\u0645 \u0648\u0627\u0644\u0632\u064a\u062a (Aglio e Olio) \u0642\u062a: 15 \u062f\u0642\u064a\u0642\u0629\u0627\u0644\u0645\u0643\u0648\u0646\u0627\u062a: \u0645\u0643\u0631\u0648\u0646\u0629\u060c \u062b\u0648\u0645\u060c \u0632\u064a\u062a \u0632\u064a\u062a\u0648\u0646\u060c \u0641\u0644\u0641\u0644 \u0623\u062d\u0645\u0631 \u0645\u0637\u062d\u0648\u0646\u060c \u0645\u0644\u062d. \u0627\u0644\u0637\u0631\u064a\u0642\u0629: \u0627\u0633\u0644\u0642 \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629\u060c \u0648\u0641\u064a \u0645\u0642\u0644\u0627\u0629 \u0633\u062e\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0648\u0623\u0636\u0641 \u0627\u0644\u062b\u0648\u0645 \u0627\u0644\u0645\u0641\u0631\u0648\u0645 \u062d\u062a\u0649 \u064a\u062a\u062d\u0645\u0631. \u0623\u0636\u0641 \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0623\u062d\u0645\u0631\u060c \u062b\u0645 \u0642\u0644\u0628 \u0627\u0644\u0645\u0643\u0631\u0648\u0646\u0629 \u0645\u0639 \u0627\u0644\u062e\u0644\u064a\u0637. \u0642\u062f\u0651\u0645\u0647\u0627 \u0633\u0627\u062e\u0646\u0629 \u0645\u0639 \u0627\u0644\u062c\u0628\u0646 \u0627\u0644\u0645\u0628\u0634\u0648\u0631 \u0625\u0646 \u0623\u062d\u0628\u0628\u062a. &hellip;<\/p>","protected":false},"author":1,"featured_media":1466,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[5,339,10,347,350,6,342,348,361,360,345,359,341,362,352,358,349,356,355,4,8,54,357,343,344,55,354,340,351,346],"class_list":["post-1456","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-28","tag-5","tag-339","tag-10","tag-347","tag-350","tag-6","tag-342","tag-348","tag-361","tag-360","tag-345","tag-359","tag-341","tag-362","tag-352","tag-358","tag-349","tag-356","tag-355","tag-4","tag-8","tag-54","tag-357","tag-343","tag-344","tag-55","tag-354","tag-340","tag-351","tag-346"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0623\u0643\u0644\u0627\u062a \u0633\u0631\u064a\u0639\u0629 \u0648\u0633\u0647\u0644\u0629 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