Quick and Easy Meals for Expats: Delicious Recipes with Simple Ingredients and a Short Time

"Quick Recipes for Expats | Easy and Delicious Meals with Minimal Effort"

1. Pasta with garlic and oil (Aglio e Olio)

Time: 15 minutes
Ingredients: Pasta, garlic, olive oil, ground red pepper, salt.

Method:

• Boil the pasta, and in a pan, heat the olive oil and add the minced garlic until it browns.
• Add the red pepper, then stir the pasta with the mixture.
• Serve it hot with grated cheese if you like.

2. Eggs with tomatoes (Shakshuka):

Time: 10 minutes
Ingredients: Eggs, tomatoes, onions, salt, pepper, oil

Method:

• Chop the onions and tomatoes and fry them in a pan with a little oil.
• Add the eggs and let them cook.
• Serve it with Arabic bread or toast.

3. Tuna sandwich with mustard:

Time: 5 minutes
Ingredients: Tuna, mayonnaise, mustard, lettuce, toast bread

Method:

• Mix the tuna with mayonnaise and mustard.
• Put the mixture inside the toast with the lettuce.
• It can be roasted or eaten as is.

4. Quick Lentil Soup:

Time: 20 minutes
Ingredients: Red lentils, onion, garlic, broth, cumin.

  
Method:

• Boil the lentils with onions, garlic, and spices.
• After maturation, blend the mixture in the blender.
• Serve it with lemon and toasted bread.

5. Tuna Chickpea Salad:

Time: 7 minutes
Ingredients: Canned chickpeas, tuna, onion, lemon juice, olive oil, salt, pepper

Method:

• Drain the chickpeas and tuna, then mix them with the chopped onion.
• Add the lemon, oil, and spices.
• It is served cold as a snack or a quick dinner.

6. Egg and cheese toast:

Time: 10 minutes
Ingredients: Toast, eggs, sliced cheese, butter or oil.

Method:

• Beat the eggs and fry them into an omelette.
• Put it inside the toast with a slice of cheese.
• Toast the sandwich in the pan until the cheese melts.

7. Quick Vegetable Rice:

Time: 15 minutes
Ingredients: Rice, frozen vegetables, spices, salt, oil.

Method:

• In a pot, sauté the vegetables in a little oil, then add the rice, water, and spices.
• Leave it on low heat until it is cooked.
• A vegetarian and very easy meal.

8. Vegetable and egg noodle box:

Time: 10 minutes
Ingredients: Instant noodles, an egg, vegetables (fresh or frozen).

Method:

• Add the included spices or your favorite seasonings.
• Boil the noodles with the vegetables.
• Finally, break an egg into the pot and stir until it is cooked.

Practical tips for expatriates:

• Ensure smart storage: frozen vegetables, rice, pasta, and eggs are essentials that last long and are easy to prepare.
• I cook an amount sufficient for two days: it will save you a lot of time and effort.
• Use one pan or one pot: to reduce washing up and save time after eating.
• Invest in a variety spice box: because it gives the same ingredients a different taste each time.

Summary of Mudawanati

In a foreign land, simplicity is the solution. You don't have to be a professional chef to prepare a delicious and nutritious meal. With these quick recipes, you can enjoy homemade food with great taste, without hassle or complicated ingredients. "MudawanatiWe believe that every expatriate deserves to eat well, even on the busiest days. Try these dishes and share your experience with us!