The 19 Best Proven Steps for Skin and Hair Care: Natural Beauty Secrets That Everyone Doesn't Know!
Tips for Fitness: 'Hair and Skin Care Routine: 19 Steps to Give You a Natural Glow and Beauty'
Taking care of your hair and skin is not a luxury, but a health and psychological necessity that boosts your self-confidence and gives you a sense of comfort. In this article from 'Mudawanati,' we provide you with 18 practical and tested steps, divided between skin and hair care. Each point comes with a detailed explanation, the correct method of use, and a practical tip you can apply immediately to notice the difference within a few days.
First: 9 Essential Steps for Skincare:
1. Daily Skin Cleansing:
Cleansing the face helps remove dirt, oils, and impurities.
Usage: Use a suitable cleanser in the morning and evening.
Tip: Do not use regular soap, as it causes dryness of the skin.
2. Using toner after cleansing:
Toner restores pH balance and tightens open pores.
Usage: Apply it on a cotton pad and gently wipe the face.
Tip: Choose an alcohol-free toner for sensitive skin.
3. Deep Moisturizing:
Moisturizing helps maintain soft skin and prevents the appearance of fine lines.
Usage: Apply a moisturizer immediately after cleansing.
Tip: For oily skin, use a light moisturizing gel.
4. Exfoliate the skin once or twice a week:
Exfoliation removes dead skin cells and renews the skin surface.
Usage: Use a natural scrub with gentle circular motions.
Tip: Do not over-exfoliate to avoid irritating your skin.5. Apply sunscreen daily:
Explanation: Protects the skin from pigmentation and wrinkles caused by sun exposure.
Usage: Apply 15 minutes before going outside.
Tip: Use SPF 30 or higher.
5. Apply sunscreen daily:
It protects the skin from pigmentation and wrinkles caused by the sun.
Usage: Apply 15 minutes before going out.
Tip: Use SPF 30 or higher.
6. Use Natural Masks:
Masks enhance skin freshness and treat specific problems such as dryness or pigmentation.
Usage: Twice a week according to your skin type.
Tip: Honey and yogurt mask is excellent for brightening and moisturizing.
7. Drink enough water:
Internal hydration shows directly on the skin.
Usage: Drink at least 8 glasses a day.
Tip: Add lemon or cucumber slices to encourage drinking.
8. Good Sleep:
The skin renews itself during sleep.
Usage: Sleep 7 to 8 hours daily.
Tip: Use a silk pillowcase to reduce friction.
9. Avoid touching your face repeatedly:
It transfers bacteria and increases the appearance of pimples.
Usage: Always wash your hands and avoid rubbing your eyes or cheeks.
Tip: Be mindful of this habit to gradually reduce it.
Secondly: 9 Effective Steps for Hair Care :
1. Wash hair with lukewarm water:
Hot water weakens hair follicles.
Usage: Wash your hair with lukewarm water 2–3 times a week.
Tip: Rinsing with cold water at the end adds extra shine.
2. Use a sulfate-free shampoo:
Sulfates strip the hair of its natural oils.
Usage: Choose an organic or medicinal shampoo.
Tip: Do not change your shampoo frequently to avoid irritating the scalp.
3. Hair Moisturizing with Conditioner:
Conditioner moisturizes the hair and prevents tangling.
Usage: Apply the conditioner to the ends and leave it for 3 minutes, then rinse.
Tip: Do not apply the conditioner to the scalp.
4. Trim the ends every 6 weeks:
Eliminates split ends and promotes healthy hair growth.
Usage: Even if you don't notice split ends, trim the ends regularly.
Tip: Use hair scissors, not regular scissors.
5. Scalp Massage with Oils:
Stimulates blood circulation and nourishes the follicles.
Usage: Massage your scalp with olive or coconut oil before bedtime.
Tip: Leave the oil for 2–3 hours, then wash it off.
6. Avoid heat styling tools:
Heat damages hair and causes dryness and breakage.
Usage: Use a heat protectant before use, and reduce the frequency.
Tip: Use natural drying as much as possible.
7. Use natural masks weekly:
They treat damage and give hair vitality.
Usage: Yogurt and honey mask is best for dry hair.
Tip: Test the mask on a small strand before using it fully.
8. Follow a balanced diet:
Hair is nourished from within, and vitamin deficiencies show on it.
Usage: Focus on protein, iron, zinc, and omega-3.
Tip: Eggs, spinach, and walnuts are among the best foods for hair.
9. Not combing hair while it is wet:
Hair is at its weakest when it is wet.
Usage: Dry it slightly, then use a wide-tooth comb.
Tip: Start from the ends and gradually work your way up to avoid breakage.
"Conclusion from Mudawanati"
By adhering to these simple daily steps, you will notice a real change in your skin and hair within weeks. True care does not require expensive products but rather understanding what suits you and being consistent. In "Mudawanati," we believe that beauty begins with self-care, so give yourself a little time, and you will gain a lot of results.
